Terms and Phrases: Refresher Course

We have all been there. You’re standing in class, and the coach is giving instructions on the workout but it is like they are speaking in a foreign language. You want to try to understand but they are dropping acronyms and you can’t keep up. You’ll...

Pull Up Workshop with Coach Greg, Part 1

  Whether you are struggling with your first pull up or can’t quite string kipping or butterfly pull ups together, this event is for you! In this workshop, Greg will review the progressions to develop a stronger, more effective pull up, including shoulder...

Pyramid of Training and Baseline Lift Event

  Join us on Saturday, July 7th to set a strength baseline for power and olympic lift movements. This baseline will serve as a starting point for the next 6 months of the programming work that will end with a lifting competition in January 2019.  The Baseline...

New Inversion Class Offering

  We are excited to announce a new class offering on Saturday mornings between regular Crossfit classes, beginning at 9:00am. Inversion with Gabby! If the workout tomorrow morning were to list wall walks, HSPU or even handstand walks – would the thought of being...